Seven signs of high blood sugar in your face that you should never ignore

Doctors are highlighting crucial facial signs of high blood sugar that shouldn't be ignored. Dr Eric Berg DC emphasises the importance of being vigilant about certain indicators of raised blood sugar levels, and points out that our facial skin can often reflect internal health issues.

Known for his insights on healthy ketosis and intermittent fasting, Dr Berg has shared with his 12.6 million YouTube subscribers the most common facial signs to watch out for.

The author of The Healthy Keto Plan said: "Looking at a person's face can give you so many clues about what's going on inside."

He further discussed the dangers of hyperglycaemia – or high blood sugar – which, without treatment, could lead to significant health complications like damage to kidneys, nerves, eyes, and blood vessels, as well as coronary heart disease. According to Dr Berg, atherosclerosis, characterised by a fatty build-up in blood vessels leading to narrowed arteries and increased blood pressure, can also occur.

One of the seven red-flag signs includes the shape of your face; Dr Berg mentions that a "round, puffy face" could indicate excess insulin. Additionally, he points out that "bloodshot eyes" may suggest an underlying health problem related to high blood sugar, reports the Mirror.

Dr Berg, a health expert, has highlighted several symptoms that could indicate high blood sugar levels. These include puffiness around the eyes, which could suggest kidney issues due to fluid retention, and visible fat under the chin, which he links to accumulated fat spill-off.

He also mentions skin texture as a key indicator, with oily skin potentially pointing to high androgens and insulin levels, while dry, flaky skin may suggest elevated blood sugar levels. Lastly, acne could be a sign of high androgens, which is linked to too much insulin.

Dr Berg advises anyone noticing these symptoms to visit their GP for a simple blood test to check their blood sugar levels.