Dentist shares how not looking after your teeth is making you gain weight

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A dentist is raising awareness about the potential link between neglecting oral health and unintentional weight gain.

While it may seem far-fetched that your teeth could influence your weight, Dr Andrej Bozic, a seasoned oral surgeon at Dentum, suggests otherwise.

The dental expert has unveiled some surprising correlations between oral health and overall wellbeing - connections that extend beyond mere cavity prevention. Overlooked dental issues might be quietly sabotaging your gut health, meddling with your metabolism, and even swaying your food cravings.

Read on for his insights to ensure you're not inadvertently piling on pounds due to dental issues.

Gum disease and its impact on gut health

Dr Bozic pinpointed gum disease, also known as periodontal disease - a condition triggered by harmful bacteria thriving in the mouth - as a common starting point.

"When your gums are infected, the bacteria don't stay localised - they can enter your bloodstream and spread inflammation throughout the body," Dr Bozic explained.

This chronic inflammation is a well-known accomplice in insulin resistance and metabolic disruptions, both infamous for their association with weight gain.

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"When inflammation becomes systemic, it affects how your body processes glucose, leading to higher blood sugar levels and increased fat storage," Dr Bozic further highlighted.

Overall, the risks associated with suboptimal oral health reach well beyond our mouths, affecting how our bodies naturally regulate weight.

When bad bacteria overtake the gut microbiome

Gum disease can spread malicious bacteria to the digestive system, severely disrupting the gut microbiomea critical array of bacteria involved in digestion, immunity, and metabolic processes.

"Oral bacteria can upset the balance of good and bad bacteria in your gut, which may lead to digestive issues and inflammation in the gut itself," explained Dr Bozic. This disturbance in the gut's microbial environment can heighten cravings for sweet, high-calorie foods and impede the sensation of satiety, potentially leading to excessive eating.

The correlation between dental health and weight increase

Beyond metabolic complications and increased yearnings, substandard oral health can set off a cascade effect that impacts dietary choices.

"When you have dental pain or sensitive gums, you're more likely to avoid crunchy, fibrous foods like vegetables and whole grains, which are key for weight management," pinpointed Dr Bozic.

Consequently, those suffering from inadequate oral health might lean towards softer, easily chewable processed food options, which are typically laden with sugars and calories.

Enhancing dental hygiene could indirectly aid in weight control by promoting a healthier gut and lessening persistent inflammation.

"Brushing, flossing, and regular dental cleanings are the foundation," advised Dr Bozic.

"Consider adding anti-inflammatory foods like leafy greens, berries, and omega-3-rich fish to your diet as well - they can help reduce inflammation in both your gums and gut."

So next time you're tempted to forgo your nighttime tooth brushing, bear this in mind: safeguarding your oral health is not merely for the benefit of your pearly whitesit could also be instrumental in staving off unwanted weight.

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