Top tips for parents on how to protect their kids from vaping epidemic

Shocking rates of underage teen vaping have seen a new guide published for families.

With illegal vaping on the rise among kids in Scotland and the UK, parents are increasingly concerned about the underage e-cigs epidemic.

E-cigarettes, originally created as a less harmful alternative to tobacco for adult smokers, have sparked a wave of youth vaping. It's led to fears a new generation is being hooked on nicotine products after decades of falling smoking rates.

In Scotland, a recent survey found a shocking one in four 15-year-old Scots admit to regularly vaping despite the products being restricted for under-18s. Experts say the vape craze sweeping our schools is down to the popularity of candy-flavoured throwaway vapes which are crudely marketed at kids.

Responsible online retailer Vape and Go is now saying the prevalence of underage vaping in the UK "cannot be ignored". It's undertaken new research to produce a comprehensive guide to parents on how to keep their kids safe from e-cigs harm.

They say it's crucial for parents to communicate effectively with their children about the complexities and potential risks of vaping. Here are their top tips:

What is vaping?

Vaping involves inhaling vapour produced by an electronic cigarette (e-cigarette) or similar device. These devices heat a liquid, known as e-liquid or vape juice, to a temperature where it becomes a vapour that can be inhaled.

For many adults, vaping presents a more controlled and less harmful alternative to smoking. However, for children, vaping can significantly impact both their physical and mental health.

Start the conversation early

It's crucial to discuss vaping with your children before they encounter it in their social environments. Providing accurate, age-appropriate information early on can help them make informed choices, while explaining that it is not suitable for children.

Promote informed choices

Encourage your children to think critically, assess the facts, and make informed decisions. Researching the topic of vaping together can help your child understand the potential impact it can have on young people. Use reputable sources such as the NHS to explore accurate information.

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Explain the potential risks

While vaping is widely considered less harmful than smoking, it's important to communicate the potential risks vaping poses to children and young adults:

• Vulnerable respiratory systems: Inhaling vapour from e-cigarettes exposes young lungs to potentially harmful chemicals. Children's and teenagers' respiratory systems are still developing, making them more susceptible to damage.
• Long-term health implications: Excessive vaping at a young age can cause inflammation and irritation in the airways, potentially leading to symptoms like wheezing or chronic coughing. Over time, this exposure can impair lung function and increase the risk of developing long-term respiratory conditions such as bronchitis.
• Impaired immune responses: Children and adolescents who vape may also develop weakened immune responses, making it harder for their bodies to fight off common infections like colds and flu.

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What to do if you discover that your child is vaping

If you discover that your child is vaping, it's important to handle the situation with sensitivity and understanding. Show empathy and avoid harsh criticism to help them feel safe and supported, making it easier for them to be open and honest about their experiences:

Open and calm dialogue: Begin by engaging in a calm and open conversation. Listen closely to their reasons without jumping to conclusions or passing judgement.

Support and alternatives: Once you understand their motivations, provide supportive guidance on healthier alternatives. Discuss practical strategies to address the underlying reasons for their vaping, such as managing stress or peer pressure.

Seek professional help: If your child appears to be struggling with vaping or nicotine addiction, seek professional guidance. Healthcare professionals can offer specialised support and resources to help your child make healthier choices.

Salman Essap, founder and CEO of Vape and Go said: "Vaping's rising prevalence among youth cannot be ignored. Data from the UK and globally indicates a troubling increase in vaping among teenagers.

"This trend is concerning, especially given the potential risks that vaping poses to children. As such, it's important to be vigilant as a parent and educate your child early so they can make informed, healthy choices and navigate any potential temptation to partake in vaping."

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