Rob Hobson appeared on ITV's This Morning where he spoke about what he recommends for a healthy start to the day

Tinned pilchards are packed with health benefits and can be used to make a quick and easy snack after a workout, according to a leading nutritionist. They can be bought for as little as 60p

Dr Mark Porter told how he has seen a surge in cases of scabies - which causes incredibly itchy skin - among his patients, adding that the condition is often missed in the early stages