Brits more 'comfortable at home' and would rather opt to stay in than go out

Brits prefer a night in compared to a night out, with 66 per cent finding it more comfortable at home. Half (53 per cent) find it more 'peaceful' than going out, and 48 per cent enjoy the chance to fully unwind.

The recipe for the 'perfect night in' includes getting home at 5.30pm, plenty of snacks, and putting your feet up no later than 6.42pm, according to a survey.

A study involving 2,000 adults found that the first thing 55 per cent do is change into something more comfortable.

For 29 per cent, setting the right atmosphere with candles and soothing music is a crucial part of the formula, while 13 per cent use these moments to finally finish a video game they've been playing for months.

However, three quarters confessed that they actively look forward to having 'nothing to do'.

The research was commissioned by Timotei for its podcast series 'A Gentle Start: The Showercast', which is designed to be enjoyed during a 10-minute shower.

Cleo Hector, from the haircare brand, said: "As we move from summer into the chillier months, it seems many Brits are keen to slow down and be gentler to themselves. Most are looking to boost their wellness routines this winter."

But when trying to achieve the 'perfect' night indoors, 55 per cent desperately want to avoid uninvited guests. Over half of people would rather spend the night in by themselves than going out.

A significant two-thirds even actively cancelled plans to enjoy some alone time and 9 per cent just want to be with their pets.

On the flip side 45 per cent would choose to have their perfect night in with family.

An additional 35 per cent feel more in need of self-care once the clocks go back, while 15 per cent are practising gentle living more as we head into the colder winter months - a wellness trend to manage modern pressures that involves being kind, calm, and soft to yourself.

Cleo Hector, from Timotei, added: "Taking a bath or shower is one of life's simple pleasures. And with our new podcast you can unwind and learn about gentle living from inspirational women like Laura Whitmore and Martine McCutcheon."